Nutrient Comparison: Frozen Young Cowpeas VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Cowpeas versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Cowpeas vs Oil Roasted Almonds:
- 1 kilogram of Frozen Young Cowpeas has 2.7 times more Vitamin B1, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Cowpeas vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 11.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Cowpeas has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.4 times more Energy, 78.8 times more Fat, 22.7 times more Saturated Fat, 80.5 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas , Unprepared.
- 1 kilogram of Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3