Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Toasted Sunflower Seeds?
Leafy Tips Cowpeas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
300 calories of Leafy Tips Cowpeas have more Vitamin A, 23.2 times more Vitamin B1, 13.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 548.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
300 calories of Leafy Tips Cowpeas have 23.6 times more Calcium, 2.2 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 19.8 times more Potassium and 1916.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 11.9 times more Omega 3, 5 times more Carbohydrate and 5.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Fat, 4.2 times more Saturated Fat and 29.2 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3