Nutrient Comparison: Leafy Tips Cowpeas VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Leafy Tips Cowpeas has more Vitamin A and 25.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 117.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Leafy Tips Cowpeas has 89.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 128.7 times more Phosphorus and 18.3 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.3 times more Energy, 227.2 times more Fat, 90.2 times more Saturated Fat, 1.8 times more Omega 3, 623.2 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6