Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
Raw Leafy Tips Cowpeas have more Vitamin A and 25.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 117.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Leafy Tips Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
Raw Leafy Tips Cowpeas have 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 128.7 times more Phosphorus and 18.3 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 227.2 times more Fat, 90.2 times more Saturated Fat, 1.8 times more Omega 3, 623.2 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.