Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Fresh Orange juice

Weight per 300 calories

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour: 65.8g
• Fresh Orange juice: 667g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	2%	30%	68%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.76g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	5.14% 0.87g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	3.54% 2.57g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	% 12g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 27.6g	g per day for Men 19-50 years
Fiber	5.2% 1.97g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	2.94% 1.64g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.039mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.06% 0.066mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.41mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.15% 4.6μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Fresh Orange juice	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	6.36% 0.057mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	2.35% 9.87mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	8.55% 0.2mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.36% 37.5mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.6mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	39% 586mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	2.63% 0.29mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.044% 1.63g	16% 589g	3700g per day for Men 19-50 years

Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Fresh Orange juice:

• 300 kcal of Raw Orange juice contain 15.2 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 43.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Fresh Orange juice:

• 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.1 times more Manganese and 87.8 times more Sodium than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 4 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 3 times more Phosphorus, 23.6 times more Potassium and 360.8 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.6 times more Fat and 23.5 times more Saturated Fat than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 21.8 times more Sugars, 71.6 times more Fructose and 2.8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.