Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Fresh Orange juice
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Fresh Orange juice
222g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 15.2 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 43.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Fresh Orange juice:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.1 times more Manganese and 87.8 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 3 times more Phosphorus, 23.6 times more Potassium and 360.8 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.6 times more Fat and 23.5 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 21.8 times more Sugars, 71.6 times more Fructose and 2.8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.