Dried Beechnuts have 1.5 times more energy per unit of mass than Crackers, melba toast, wheat, which is very high in comparison to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Dried Beechnuts?
Crackers, Melba Toast, Wheat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Dried Beechnuts:
300 calories of Crackers, melba toast, wheat have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, melba toast, wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Dried Beechnuts:
300 calories of Crackers, melba toast, wheat have 2.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 33.9 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper and 4.5 times more Potassium than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, melba toast, wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, wheat have 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.1 times more Fat, 11 times more Saturated Fat, 22.1 times more Omega 3 and 13.9 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein