Nutrient Comparison: Crackers, melba toast, wheat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, wheat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Dried Beechnuts:
- 100 grams of Crackers, melba toast, wheat have 1.4 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Dried Beechnuts:
- 100 grams of Crackers, melba toast, wheat have 43 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 22 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Copper, 1.3 times more Manganese and 6.9 times more Potassium than Crackers, melba toast, wheat.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, wheat have 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 21.7 times more Fat, 17 times more Saturated Fat, 34 times more Omega 3 and 21.4 times more Omega 6 than Crackers, melba toast, wheat.