Nutrient Comparison: Crackers, melba toast, wheat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Dried Beechnuts:
- 7 ounces of Crackers, melba toast, wheat have 1.4 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Dried Beechnuts:
- 7 ounces of Crackers, melba toast, wheat have 43 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 22 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Copper, 1.3 times more Manganese and 6.9 times more Potassium than Crackers, melba toast, wheat.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 21.7 times more Fat, 17 times more Saturated Fat, 34 times more Omega 3 and 21.4 times more Omega 6 than Crackers, melba toast, wheat.