Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Boiled California Red Kidney Beans
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Boiled California Red Kidney Beans
242g
Crackers, saltines, fat-free, low-sodium have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Boiled California Red Kidney Beans?
Crackers, Saltines, Fat-free, Low-sodium VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
300 calories of Crackers, saltines, fat-free, low-sodium have 5.6 times more Selenium and 67 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.5 times more Calcium, 6.3 times more Copper, 5.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Potassium and 2.9 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 10.9 times more Fiber and 2.8 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.