Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 2.6 times more Iron, 2 times more Manganese, 17.8 times more Selenium and 212.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 3.6 times more Potassium and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Energy, 17.8 times more Fat, 32.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.