Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 6.7 times more Selenium and 70.8 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Potassium and 3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 1.5 times more Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.4 times more Omega 3, 5.5 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.