Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Red Kidney Beans:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Red Kidney Beans:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 6.7 times more Selenium and 70.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Potassium and 3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 5.5 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6