Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Red Kidney Beans:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Red Kidney Beans:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 6.7 times more Selenium and 70.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Potassium and 3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 5.5 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6