Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 2.6 times more Iron, 2 times more Manganese, 17.8 times more Selenium and 212.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 3.6 times more Potassium and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Energy, 17.8 times more Fat, 32.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 1 kg.
Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.