Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Crackers, saltines, fat-free, low-sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 2.6 times more Iron, 2 times more Manganese, 17.8 times more Selenium and 212.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium and 3.6 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 3.2 times more Energy, 32.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6