Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Oranges with Peel ?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Oranges with Peel :
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Oranges with Peel :
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Phosphorus, 5.8 times more Selenium, 96.1 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 5.6 times more Potassium and 52.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 5.7 times more Fat, 7.8 times more Omega 3 and 23.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 4.2 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6