Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Oranges with Peel :
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 8.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Oranges with Peel :
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4.7 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 8.9 times more Phosphorus, 36.9 times more Selenium, 607 times more Sodium and 13.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium and 8.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more Energy, 35.7 times more Fat, 49.3 times more Omega 3, 146.3 times more Omega 6, 4.4 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6