Crackers, snack, Goya Crackers have 16.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Frozen Chopped Broccoli?
Crackers, Snack, Goya Crackers VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Frozen Chopped Broccoli:
Both Crackers, snack, Goya Crackers and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Frozen Chopped Broccoli:
300 calories of Crackers, snack, Goya Crackers have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 58.3 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 7.8 times more Manganese, 5.7 times more Phosphorus, 28.5 times more Potassium, 6.8 times more Zinc and 256.9 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 2.8 times more Fat, 8.6 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 46 times more Omega 3, 9.6 times more Sugars, 29.4 times more Fructose, 13.1 times more Fiber and 3.3 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6