Nutrient Comparison: Crackers, snack, Goya Crackers VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Frozen Chopped Broccoli:
- Both Crackers, snack, Goya Crackers and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Frozen Chopped Broccoli:
- 14 ounces of Crackers, snack, Goya Crackers have 4.1 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 27.7 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 1.7 times more Potassium and 15.4 times more Water than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 16.7 times more Energy, 46 times more Fat, 143.7 times more Saturated Fat, 48.1 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 than Crackers, snack, Goya Crackers.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6