Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Stewed Canned Tomatoes
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Stewed Canned Tomatoes
1154g
Crackers, standard snack-type, sandwich, with peanut butter filling have 19 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 171 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 4.8 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Calcium, 6.6 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Potassium, 5.2 times more Sodium, 2.9 times more Zinc and 593.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 6.8 times more Fat, 9.7 times more Saturated Fat and 3.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 6.4 times more Sugars, 70 times more Fructose, 8.3 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.