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Comparing Nutrients in 100 grams Crackers, standard snack-type, sandwich, with peanut butter fillingVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

17%494kcal
Energy
0.9%26kcal
494 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.3%24.5g
Fat
0.2%0.19g
24.5 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g
Saturated Fat
0.081%0.026g
4.8 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.19%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.8%4.55g
Omega 6
0.44%0.074g
4.55 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.4g
Carbohydrate
4.76%6.2g
58.4 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.76g
Glucose
%1.63g
2.76 gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.57g
Sucrose
%0.02g
6.57 gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
2.63%1g
2.3 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g
Protein
1.63%0.91g
11.5 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
1 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.8%0.49mg
Vitamin B1
3.83%0.046mg
Thiamine
0.49 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.27 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
6.1 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.5%0.48mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.48 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.15 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
86 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.78%7.9mg
Ascorbic acid
0 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
2.06 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.9%9.5μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
9.5 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.1%81mg
Calcium
3.4%34mg
81 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg
Copper
12.4%0.11mg
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.6%2.77mg
Iron
16.6%1.33mg
2.77 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg
Magnesium
2.86%12mg
55 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
2.57%0.059mg
0.78 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg
Phosphorus
2.86%20mg
274 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.32%215mg
Potassium
6.1%207mg
215 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%11μg
Selenium
1.1%0.6μg
11 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.4%801mg
Sodium
14.7%221mg
801 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg
Zinc
1.55%0.17mg
1.13 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.079%2.93g
Water
2.47%92g
2.93 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: