Comparing Nutrients in 1 kilogram Crackers, standard snack-type, sandwich, with peanut butter filling VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	170% 4940kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	47.6% 62g	130g per day for Men 19-50 years
Sugars	145% 105g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 65.7g	% 0.2g	g per day for Men 19-50 years
Fiber	60.5% 23g	26.3% 10g	38g per day for Men 19-50 years
Protein	205% 115g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	408% 4.9mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	382% 61mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	137% 20.6mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	81% 810mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	346% 27.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	341% 7.84mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	196% 108μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	534% 8010mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 10.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 17.2 times more Vitamin B9, 2.5 times more Vitamin E and 4 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Stewed Canned Tomatoes:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.4 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 13.3 times more Manganese, 13.7 times more Phosphorus, 18 times more Selenium, 3.6 times more Sodium and 6.6 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 31.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 19 times more Energy, 129.2 times more Fat, 184.7 times more Saturated Fat, 61.5 times more Omega 6, 9.4 times more Carbohydrate, 3 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.7 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.