Comparing Nutrients in 300 calories Crackers, water biscuitsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, water biscuits
78g
Canned Red Kidney Beans with Liquids
370g
Crackers, water biscuits have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Canned Red Kidney Beans with Liquids?
Crackers, Water Biscuits VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 10.8 times more Vitamin K than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Crackers, water biscuits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, water biscuits have 6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 5.2 times more Copper, more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Sodium, 4.5 times more Zinc and 33.6 times more Water than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6