Nutrient Comparison: Crackers, water biscuits VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, water biscuits have 2.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Crackers, water biscuits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, water biscuits have 28.5 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 7.1 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 4.7 times more Energy, 19.8 times more Fat, 2 times more Omega 3, 28.3 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Sugars than Crackers, water biscuits.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6