Nutrient Comparison: Crackers, water biscuits VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, water biscuits have 2.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Crackers, water biscuits.
- Both Crackers, water biscuits and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Crackers, water biscuits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, water biscuits have 28.5 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 7.1 times more Water than Crackers, water biscuits.
- Both Crackers, water biscuits and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 4.7 times more Energy, 19.8 times more Fat, 2 times more Omega 3, 28.3 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Sugars than Crackers, water biscuits.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6