Crackers, wheat, reduced fat have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Tomato Paste?
Crackers, Wheat, Reduced Fat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, reduced fat or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, wheat, reduced fat vs Tomato Paste:
300 calories of Crackers, wheat, reduced fat have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C, 19.7 times more Vitamin E and 2.5 times more Vitamin K than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, reduced fat vs Tomato Paste:
300 calories of Crackers, wheat, reduced fat have 1.3 times more Manganese and 2.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 8.9 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 26.1 times more Potassium, 2.8 times more Selenium, 2 times more Zinc and 145.8 times more Water than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, reduced fat have 5.3 times more Fat, 22.9 times more Omega 3 and 7.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 4.4 times more Sugars, 36 times more Fructose, 6.5 times more Fiber and 2.5 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6