Nutrient Comparison: Crackers, wheat, reduced fat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Tomato Paste:
- 14 ounces of Crackers, wheat, reduced fat have 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Crackers, wheat, reduced fat.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Tomato Paste:
- 14 ounces of Crackers, wheat, reduced fat have 2.2 times more Calcium, 1.7 times more Iron, 7 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium, 13.2 times more Sodium and 2.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper and 4.8 times more Potassium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 5.4 times more Energy, 28.4 times more Fat, 21.1 times more Saturated Fat, 123.9 times more Omega 3, 40.7 times more Omega 6, 3.8 times more Carbohydrate, 1.2 times more Sugars and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.6 times more Fructose than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6