Nutrient Comparison: Crackers, wheat, reduced fat VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Tomato Paste:
- 1 kilogram of Crackers, wheat, reduced fat has 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Crackers, wheat, reduced fat.
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Tomato Paste:
- 1 kilogram of Crackers, wheat, reduced fat has 2.2 times more Calcium, 1.7 times more Iron, 7 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium, 13.2 times more Sodium and 2.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Copper and 4.8 times more Potassium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, reduced fat has 5.4 times more Energy, 28.4 times more Fat, 21.1 times more Saturated Fat, 123.9 times more Omega 3, 40.7 times more Omega 6, 3.8 times more Carbohydrate, 1.2 times more Sugars and 2.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.6 times more Fructose than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6