Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Sunflower Seed Butter?
Crackers, Wheat, Regular VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Sunflower Seed Butter:
300 calories of Crackers, wheat, regular have 7.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 10.9 times more Vitamin E than Crackers, wheat, regular.
Both Crackers, wheat, regular and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, wheat, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Sunflower Seed Butter:
300 calories of Crackers, wheat, regular have 1.9 times more Calcium and 316 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 2.2 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 26.8 times more Omega 3, 4.1 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat and 1.7 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3