Nutrient Comparison: Crackers, wheat, regular VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, regular versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Sunflower Seed Butter:
- 100 grams of Crackers, wheat, regular have 5.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 14.8 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Crackers, wheat, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Sunflower Seed Butter:
- 100 grams of Crackers, wheat, regular have 1.4 times more Calcium and 233 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium and 3 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, regular have 19.7 times more Omega 3, 3 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Crackers, wheat, regular.