Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Almonds:
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 5.2 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Almonds:
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 6.5 times more Selenium and 989.6 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 14.2 times more Copper, 5.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 3.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 1.3 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3