Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Almonds:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Almonds:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 5.3 times more Selenium and 807 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 17.4 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Fat, 1.6 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3