Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter fillingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Canned Tomatoes with Green Chilies
2000g
Crackers, wheat, sandwich, with peanut butter filling have 33 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 8.7 times more Vitamin B5, 24.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 54 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 11.9 times more Potassium, 16.4 times more Sodium, 5.2 times more Zinc and 914.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, sandwich, with peanut butter filling have 10.1 times more Fat, 12.7 times more Saturated Fat, 12.5 times more Omega 3 and 8.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate and 1.7 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6