Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, sandwich, with peanut butter filling versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 11.4 times more Vitamin B1, 15.4 times more Vitamin B2, 9.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 8.5 times more Calcium, 10.3 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 24.8 times more Phosphorus, 2.8 times more Potassium, 54.5 times more Selenium, 2 times more Sodium and 6.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Copper and 27.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 33 times more Energy, 333.8 times more Fat, 418.4 times more Saturated Fat, 411 times more Omega 3, 290.9 times more Omega 6, 14.9 times more Carbohydrate and 19.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein