Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Canned Tomatoes with Green Chilies
2000g
Canned Cranberry-orange Relish has 11.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Tomatoes with Green Chilies?
Canned Cranberry-orange Relish VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 59.3 times more Vitamin A, 13.4 times more Vitamin B1, 11.3 times more Vitamin B2, 75.9 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.6 times more Calcium, 26.7 times more Copper, 15.4 times more Iron, 32.6 times more Magnesium, 20.8 times more Phosphorus, 33.4 times more Potassium, 148.7 times more Sodium and 21 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein