Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Black Currants
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Black Currants
476g
Raw European Black Currants have 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Currants?
Canned Tomatoes With Green Chilies VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Currants?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Black Currants:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than Black Currants.
While 300 kcal of Raw European Black Currants contain 7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Black Currants:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium, 842.1 times more Sodium, 2 times more Zinc and 4.8 times more Water than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Currants contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 17.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.