Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Black Currants:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 29.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Black Currants:
- 100 grams of Canned Tomatoes with Green Chilies have 200.5 times more Sodium than Black Currants.
- While 100 g of Raw European Black Currants contain 2.8 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Black Currants contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Black Currants contain 4.2 times more Energy, 72 times more Omega 3, 4.2 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.