Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Black Currants:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 29.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Black Currants:
- 1 pound of Canned Tomatoes with Green Chilies has 200.5 times more Sodium than Black Currants.
- While 1 lb of Raw European Black Currants contains 2.8 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Black Currants contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw European Black Currants contains 4.2 times more Energy, 72 times more Omega 3, 4.2 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.