Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Black Currants:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 29.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Black Currants:
- 14 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.8 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Black Currants contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Black Currants contain 4.2 times more Energy, 72 times more Omega 3, 4.2 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.