Nutrient Comparison: Canned Cranberry-orange Relish VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Cranberry-orange Relish have 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and 6.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 12.5 times more Sodium and 1.8 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 11.9 times more Energy and 12.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.