Comparing Nutrients in 300 calories Cranberry JuiceVS Boiled Red Kidney Beans
Weight per 300 calories
Cranberry Juice
652g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Boiled Red Kidney Beans?
Cranberry Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Boiled Red Kidney Beans:
300 calories of Cranberry Juice have 21.4 times more Vitamin C, 110.4 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 47.1 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Cranberry Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Boiled Red Kidney Beans:
300 calories of Cranberry Juice have 1.2 times more Manganese and 3.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 1.5 times more Carbohydrate and 104.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 26.8 times more Fiber and 8.1 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.