Nutrient Comparison: Cranberry Juice VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Boiled Red Kidney Beans:
- 1 pound of Cranberry Juice has 7.8 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 17.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B6, 130 times more Vitamin B9 and 1.6 times more Vitamin K than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Unsweetened Cranberry Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Boiled Red Kidney Beans:
- 1 pound of Cranberry Juice has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 4.4 times more Copper, 11.8 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 10.9 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice has 37.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate, 74 times more Fiber and 22.2 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.