Comparing Nutrients in 300 calories Cranberry JuiceVS Stewed Canned Tomatoes
Weight per 300 calories
Cranberry Juice
652g
Stewed Canned Tomatoes
1154g
Cranberry Juice has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice or Stewed Canned Tomatoes?
Cranberry Juice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Stewed Canned Tomatoes:
300 calories of Cranberry Juice have 1.7 times more Vitamin B6 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 13.9 times more Vitamin B3, 8.8 times more Vitamin B9 and 1.5 times more Vitamin C than Unsweetened Cranberry Juice.
Both Cranberry Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Stewed Canned Tomatoes:
300 calories of Cranberry Juice have 2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium, 10.6 times more Selenium, 195.5 times more Sodium, 3 times more Zinc and 1.9 times more Water than Unsweetened Cranberry Juice.
300 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice have 5.3 times more Omega 3 and 1.9 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Fructose, 17.7 times more Fiber and 4.1 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.