Nutrient Comparison: Cranberry Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Stewed Canned Tomatoes:
- 14 ounces of Cranberry Juice have 3.1 times more Vitamin B6, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.8 times more Vitamin B3 than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Unsweetened Cranberry Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Stewed Canned Tomatoes:
- 14 ounces of Cranberry Juice have 3.6 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 110.5 times more Sodium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Unsweetened Cranberry Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Fructose and 10 times more Fiber than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Unsweetened Cranberry Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.