Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Turnip Greens. It has very low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Turnip Greens?
Stewed Canned Tomatoes VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Turnip Greens:
300 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 45.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin C, 2.4 times more Vitamin E and 163.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Turnip Greens:
300 calories of Stewed Canned Tomatoes have 5.6 times more Sodium than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 4.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Turnip Greens contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 6.1 times more Sugars than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 38.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.