Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Hearts Of Palm
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Hearts Of Palm
261g
Raw Hearts Of Palm have 4.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hearts Of Palm?
Stewed Canned Tomatoes VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Hearts Of Palm:
300 calories of Stewed Canned Tomatoes have 13.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 10.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Hearts Of Palm:
300 calories of Stewed Canned Tomatoes have 8.4 times more Calcium, 3.5 times more Iron, 5.3 times more Magnesium, 3.8 times more Selenium, 69.8 times more Sodium and 5.8 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 1.5 times more Protein than Hearts Of Palm.
Both Stewed Canned Tomatoes and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.