Yeast extract spread has 7.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yeast extract spread?
Stewed Canned Tomatoes VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yeast extract spread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Yeast extract spread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 71.4 times more Vitamin B1, 70.3 times more Vitamin B2, 25.1 times more Vitamin B3, 5.7 times more Vitamin B5, 106.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Yeast extract spread:
300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 15.9 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.1 times more Magnesium, 1.4 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yeast extract spread offer comparable quantities of Energy and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.