Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Stewed Canned Tomatoes	Yeast extract spread	Recommended Dietary Allowance
Energy	8.97% 260kcal	63.8% 1850kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	157% 204g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	171% 65g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	19479% 234mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	13462% 175mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	7969% 1275mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	920% 46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	9465% 37860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Yeast extract spread	Recommended Dietary Allowance
Calcium	34% 340mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	429% 1800mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	618% 21000mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	502% 276μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	2253% 33800mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	381% 42mg	11mg per day for Men 19-50 years
Water	24.7% 915g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Yeast extract spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Yeast extract spread:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 508.2 times more Vitamin B1, 500 times more Vitamin B2, 178.6 times more Vitamin B3, 40.4 times more Vitamin B5, 757.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Yeast extract spread:

• 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Water than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 15 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 10.1 times more Potassium, 46 times more Selenium, 15.3 times more Sodium and 24.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Sugars and more Fructose than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 7.1 times more Energy, 3.3 times more Carbohydrate, 6.5 times more Fiber and 26.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.