Nutrient Comparison: Stewed Canned Tomatoes VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Yeast extract spread:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 508.2 times more Vitamin B1, 500 times more Vitamin B2, 178.6 times more Vitamin B3, 40.4 times more Vitamin B5, 757.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Yeast extract spread:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Water than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 15 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 10.1 times more Potassium, 46 times more Selenium, 15.3 times more Sodium and 24.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Sugars and more Fructose than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 7.1 times more Energy, 3.3 times more Carbohydrate, 6.5 times more Fiber and 26.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.